{"id":45675,"date":"2019-11-05T14:35:54","date_gmt":"2019-11-05T14:35:54","guid":{"rendered":"https:\/\/derbycyclinggroup.org.uk\/site\/?p=45675"},"modified":"2019-12-15T17:47:42","modified_gmt":"2019-12-15T17:47:42","slug":"a-breath-of-fresh-air-in-derby","status":"publish","type":"post","link":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/","title":{"rendered":"A breath of fresh air in Derby"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This\nyear the Sustrans Derby Rangers have been organising monthly led\nrides in and around Derby with the goal of getting more people to\ncycle. As volunteers we wanted the rides to be a fun and sociable\nevents for people who already knew how to cycle but needed some\nencouragement. \n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At\nthe beginning of March we only had two attendees but after that\nthings improved and we regularly had around 15 riders.&nbsp;Similarly,\nwe\u2019ve grown from two volunteers with ride management training to\nfour \u2013 which means we can split a larger group in two.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When\nwe were out and about we followed a mixture of routes along\ntraffic-free sections of the National Cycle Network and quiet roads.\nWe used Route 6 to Elvaston Castle and to Swarkestone, as well as\nMickleover Greenway and Breadsall Greenway which are both sections of\nthe same disused railway line.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\nsent out a survey to all participants and they told us that they\nreally valued the social aspect of the rides as well as giving them\nthe chance to get some exercise! Almost everyone said that the rides\nhad encouraged them to do more cycling this year which is great news!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\nthink everyone enjoyed running the rides, even if it was hard work at\ntimes. We are taking a break over the winter but we have started\nplanning our calendar for next year. We\u2019re always keen for more\npeople to join us so please get in touch if you\u2019d like to be\ninvolved in next year\u2019s rides. Email: <a href=\"mailto:derbysustrans@gmail.com\">derbysustrans@gmail.com<\/a>\nor Follow @SustransEMids on Facebook.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This year the Sustrans Derby Rangers have been organising monthly led rides in and around Derby with the goal of getting more people to cycle. As volunteers we wanted the rides to be a fun and sociable events for people who already knew how to cycle but needed some encouragement. At the beginning of March&hellip; <a class=\"more-link\" href=\"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/\">Continue reading <span class=\"screen-reader-text\">A breath of fresh air in Derby<\/span><\/a><\/p>\n","protected":false},"author":354,"featured_media":45676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"This year the Sustrans Derby Rangers have been organising monthly led rides in and around Derby with the goal of getting more people to cycle. As volunteers we wanted the rides to be a fun and sociable events for people who already knew how to cycle but needed some encouragement. At the beginning of March\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"James Thatcher\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Derby Cycling Group - Campaigning for cycle provision in Derby since 1979\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"A breath of fresh air in Derby - Derby Cycling Group\" \/>\n\t\t<meta property=\"og:description\" content=\"This year the Sustrans Derby Rangers have been organising monthly led rides in and around Derby with the goal of getting more people to cycle. As volunteers we wanted the rides to be a fun and sociable events for people who already knew how to cycle but needed some encouragement. At the beginning of March\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/derbycyclinggroup.org.uk\/site\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-logo-3-1-2-1.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/derbycyclinggroup.org.uk\/site\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-logo-3-1-2-1.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1918\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1169\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-11-05T14:35:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-12-15T17:47:42+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DerbyCycleDCG\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@DerbyCycling\" \/>\n\t\t<meta name=\"twitter:title\" content=\"A breath of fresh air in Derby - Derby Cycling Group\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This year the Sustrans Derby Rangers have been organising monthly led rides in and around Derby with the goal of getting more people to cycle. As volunteers we wanted the rides to be a fun and sociable events for people who already knew how to cycle but needed some encouragement. At the beginning of March\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@DerbyCycling\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/derbycyclinggroup.org.uk\/site\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-logo-3-1-2-1.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#blogposting\",\"name\":\"A breath of fresh air in Derby - Derby Cycling Group\",\"headline\":\"A breath of fresh air in Derby\",\"author\":{\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/author\\\/jamest\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Photo-05-10-2019-12-22-21.jpg\",\"width\":1920,\"height\":1440},\"datePublished\":\"2019-11-05T14:35:54+00:00\",\"dateModified\":\"2019-12-15T17:47:42+00:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#listItem\",\"name\":\"A breath of fresh air in Derby\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#listItem\",\"position\":3,\"name\":\"A breath of fresh air in Derby\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/#organization\",\"name\":\"Derby Cycling Group\",\"description\":\"Campaigning for cycle provision in Derby since 1979\",\"url\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/cropped-cropped-cropped-logo-3-1-2-1.jpg\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#organizationLogo\",\"width\":1918,\"height\":1169},\"image\":{\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DerbyCycleDCG\",\"https:\\\/\\\/twitter.com\\\/DerbyCycling\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/author\\\/jamest\\\/#author\",\"url\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/author\\\/jamest\\\/\",\"name\":\"James Thatcher\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec1f27130251960b4e97ee9223a045f2a77660be387801db3aa2396322375112?s=96&d=monsterid&r=g\",\"width\":96,\"height\":96,\"caption\":\"James Thatcher\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#webpage\",\"url\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/\",\"name\":\"A breath of fresh air in Derby - Derby Cycling Group\",\"description\":\"This year the Sustrans Derby Rangers have been organising monthly led rides in and around Derby with the goal of getting more people to cycle. As volunteers we wanted the rides to be a fun and sociable events for people who already knew how to cycle but needed some encouragement. At the beginning of March\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/author\\\/jamest\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/author\\\/jamest\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Photo-05-10-2019-12-22-21.jpg\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#mainImage\",\"width\":1920,\"height\":1440},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/2019\\\/11\\\/a-breath-of-fresh-air-in-derby\\\/#mainImage\"},\"datePublished\":\"2019-11-05T14:35:54+00:00\",\"dateModified\":\"2019-12-15T17:47:42+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/\",\"name\":\"Derby Cycling Group\",\"description\":\"Campaigning for cycle provision in Derby since 1979\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/derbycyclinggroup.org.uk\\\/site\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"A breath of fresh air in Derby - Derby Cycling Group","description":"This year the Sustrans Derby Rangers have been organising monthly led rides in and around Derby with the goal of getting more people to cycle. As volunteers we wanted the rides to be a fun and sociable events for people who already knew how to cycle but needed some encouragement. At the beginning of March","canonical_url":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#blogposting","name":"A breath of fresh air in Derby - Derby Cycling Group","headline":"A breath of fresh air in Derby","author":{"@id":"https:\/\/derbycyclinggroup.org.uk\/site\/author\/jamest\/#author"},"publisher":{"@id":"https:\/\/derbycyclinggroup.org.uk\/site\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-content\/uploads\/2019\/11\/Photo-05-10-2019-12-22-21.jpg","width":1920,"height":1440},"datePublished":"2019-11-05T14:35:54+00:00","dateModified":"2019-12-15T17:47:42+00:00","inLanguage":"en-GB","mainEntityOfPage":{"@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#webpage"},"isPartOf":{"@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/derbycyclinggroup.org.uk\/site#listItem","position":1,"name":"Home","item":"https:\/\/derbycyclinggroup.org.uk\/site","nextItem":{"@type":"ListItem","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/category\/uncategorized\/#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/category\/uncategorized\/#listItem","position":2,"name":"Uncategorized","item":"https:\/\/derbycyclinggroup.org.uk\/site\/category\/uncategorized\/","nextItem":{"@type":"ListItem","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#listItem","name":"A breath of fresh air in Derby"},"previousItem":{"@type":"ListItem","@id":"https:\/\/derbycyclinggroup.org.uk\/site#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#listItem","position":3,"name":"A breath of fresh air in Derby","previousItem":{"@type":"ListItem","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/category\/uncategorized\/#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/#organization","name":"Derby Cycling Group","description":"Campaigning for cycle provision in Derby since 1979","url":"https:\/\/derbycyclinggroup.org.uk\/site\/","logo":{"@type":"ImageObject","url":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-logo-3-1-2-1.jpg","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#organizationLogo","width":1918,"height":1169},"image":{"@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/DerbyCycleDCG","https:\/\/twitter.com\/DerbyCycling"]},{"@type":"Person","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/author\/jamest\/#author","url":"https:\/\/derbycyclinggroup.org.uk\/site\/author\/jamest\/","name":"James Thatcher","image":{"@type":"ImageObject","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/ec1f27130251960b4e97ee9223a045f2a77660be387801db3aa2396322375112?s=96&d=monsterid&r=g","width":96,"height":96,"caption":"James Thatcher"}},{"@type":"WebPage","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#webpage","url":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/","name":"A breath of fresh air in Derby - Derby Cycling Group","description":"This year the Sustrans Derby Rangers have been organising monthly led rides in and around Derby with the goal of getting more people to cycle. As volunteers we wanted the rides to be a fun and sociable events for people who already knew how to cycle but needed some encouragement. At the beginning of March","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/derbycyclinggroup.org.uk\/site\/#website"},"breadcrumb":{"@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#breadcrumblist"},"author":{"@id":"https:\/\/derbycyclinggroup.org.uk\/site\/author\/jamest\/#author"},"creator":{"@id":"https:\/\/derbycyclinggroup.org.uk\/site\/author\/jamest\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-content\/uploads\/2019\/11\/Photo-05-10-2019-12-22-21.jpg","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#mainImage","width":1920,"height":1440},"primaryImageOfPage":{"@id":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/#mainImage"},"datePublished":"2019-11-05T14:35:54+00:00","dateModified":"2019-12-15T17:47:42+00:00"},{"@type":"WebSite","@id":"https:\/\/derbycyclinggroup.org.uk\/site\/#website","url":"https:\/\/derbycyclinggroup.org.uk\/site\/","name":"Derby Cycling Group","description":"Campaigning for cycle provision in Derby since 1979","inLanguage":"en-GB","publisher":{"@id":"https:\/\/derbycyclinggroup.org.uk\/site\/#organization"}}]},"og:locale":"en_GB","og:site_name":"Derby Cycling Group - Campaigning for cycle provision in Derby since 1979","og:type":"article","og:title":"A breath of fresh air in Derby - Derby Cycling Group","og:description":"This year the Sustrans Derby Rangers have been organising monthly led rides in and around Derby with the goal of getting more people to cycle. As volunteers we wanted the rides to be a fun and sociable events for people who already knew how to cycle but needed some encouragement. At the beginning of March","og:url":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/","og:image":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-logo-3-1-2-1.jpg","og:image:secure_url":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-logo-3-1-2-1.jpg","og:image:width":1918,"og:image:height":1169,"article:published_time":"2019-11-05T14:35:54+00:00","article:modified_time":"2019-12-15T17:47:42+00:00","article:publisher":"https:\/\/www.facebook.com\/DerbyCycleDCG","twitter:card":"summary_large_image","twitter:site":"@DerbyCycling","twitter:title":"A breath of fresh air in Derby - Derby Cycling Group","twitter:description":"This year the Sustrans Derby Rangers have been organising monthly led rides in and around Derby with the goal of getting more people to cycle. As volunteers we wanted the rides to be a fun and sociable events for people who already knew how to cycle but needed some encouragement. At the beginning of March","twitter:creator":"@DerbyCycling","twitter:image":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-logo-3-1-2-1.jpg"},"aioseo_meta_data":{"post_id":"45675","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":null,"og_image_type":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":null,"twitter_image_type":null,"twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":null,"priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-09-09 00:09:14","updated":"2025-06-11 19:43:43","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/derbycyclinggroup.org.uk\/site\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/derbycyclinggroup.org.uk\/site\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tA breath of fresh air in Derby\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/derbycyclinggroup.org.uk\/site"},{"label":"Uncategorized","link":"https:\/\/derbycyclinggroup.org.uk\/site\/category\/uncategorized\/"},{"label":"A breath of fresh air in Derby","link":"https:\/\/derbycyclinggroup.org.uk\/site\/2019\/11\/a-breath-of-fresh-air-in-derby\/"}],"_links":{"self":[{"href":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-json\/wp\/v2\/posts\/45675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-json\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-json\/wp\/v2\/comments?post=45675"}],"version-history":[{"count":2,"href":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-json\/wp\/v2\/posts\/45675\/revisions"}],"predecessor-version":[{"id":46036,"href":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-json\/wp\/v2\/posts\/45675\/revisions\/46036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-json\/wp\/v2\/media\/45676"}],"wp:attachment":[{"href":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-json\/wp\/v2\/media?parent=45675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-json\/wp\/v2\/categories?post=45675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/derbycyclinggroup.org.uk\/site\/wp-json\/wp\/v2\/tags?post=45675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}